PMC Helpline 
General Information 
Portneuf Cancer Center
Nutrition & Prevention
Ten Recommendations for Cancer Prevention
- Be as lean as possible without becoming underweight.
- Be physically active for at least 30 minutes every day.
- Avoid sugary drinks. Limit consumption of energydense foods (particularly processed foods high in added sugar, low in fiber, or high in fat.
- Eat more variety of vegetables, fruits, whole grains, and legumes (such as beans).
- Limit consumption of red meats (beef, pork, and lamb) and avoid processed meats.
- If consumed at all, limit alcoholic beverages to two for men and one for women, per day.
- Limit consumption of salty foods and foods high in sodium.
- Don't use supplements to protect against cancer.
- It is best for mothers to breastfeed exclusively for up to six months before introducing other liquids and foods to baby's diet.
- It is especially important for cancer survivors to follow these recommendations.
And Remember. . . Never Use Tobacco Products!
Portneuf Cancer Center
500 S 11th Ave, Suites 100 & 101
Medical Office Building
Pocatello, ID 83201
(208) 239-1750 or
(208) 239-1000